We try to get our quick feet and our hands going for the games and we spend a couple of days in the gym.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
I had retail businesses. They were beauty businesses, skin care and all that. I got into that as a fluke. I was going to open up a gym. I just had a Men's Fitness cover come out that was the third bestselling of Men's Fitness covers.
There's definitely a sense of responsibility and it's something I take very seriously. It's an honor. There's pressure, but that's a good thing and something I feel very fortunate to have. I take great responsibility for it. Not every number gives you pressure. This number, the No. 3, means so much. It pushes me to be better, to go to the gym, to talk to my crew chief Gil Martin, and to be with the guys on the team every day. The number pushes me and that's a good thing.
I also think one of the things that's really hurting us is political activism of any stripe. Michael Jordan had it exactly right, he was my idol - when he was asked about a political question at one point and he said I'm not going to answer it, and they said why not, and he said: Because Republicans buy gym shoes too, right? That doesn't exist anymore, that kind of smarts.
Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would quit any health regimen before it even got off the ground. But when I changed my mindset to focusing on making the healthiest choices possible for myself, it was a lot more realistic, more attainable, and then the results were visible.
Shakira's music isn't my cup of tea, but the way she moves her hips reminds me of the feeling you get when you climb the gym pole.
I am always in the gym sparring. I look at every fight kind of like a sparring match.
There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout.
There is a period of tapering when we're not in the gym quite as long to try to save our bodies, but leading up to the competition we try to keep things similar to the rest of the year.
I always laugh because if I walk through the mall in my gym clothes a ponytail I get recognized but if I'm in street clothes or dressed up not very many people notice.
I am just your everyday, average girl. I live by the beach. I wear flip flops. I don't wear make-up. I go to the gym. My husband and I are just really laid back people.
I can't believe we got grades in gym class. I've never used anything I learned in there. "All right, I'm standing in front of a room full of strangers. Based on what I learned in gym class, I will throw a red ball at a fat guy."
I try to stay in good physical shape, I don't smoke, I don't drink.
I had a classic gym teacher in junior high who wore a weightlifter's belt all the time.
When you are a journalist in the music business, as I was, you end up dying or going to the gym - I chose the gym.
It doesn't matter if you look a million dollars but everybody has their flaws. So that's why it had to be that way. He was living the life, he would stay out for three days probably, get drunk and do whatever he was doing and then hit the gym for two days. But that's the craziness of that lifestyle - you're damaging yourselves in more ways than one.
Those who can't do, teach. And, as Woody Allen says, those who can't teach, teach gym. And, as I say, those who can't teach gym become experts. That's who we look to for answers these days-the people telling you how to make your marriage work. Men telling women how to raise their self-esteem. The only thing that cures everything is talking to people who have the same problem you do. The rest is just a moneymaking bullshit scheme that some asshole is getting rich on.
I've never worn flats in my life. I haven't owned any since I was a kid. I suppose the only flats I have are the shoes I wear to the gym, but I put them on just before I start to work out... I like heels.
But now, I get up every morning and go to the gym because I don't like waking up stiff or in pain and wondering if my hip is going to hurt me.
The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.
You know how I impress girls at the gym? I do pull ups: I pull up in a Corvette, in a Cadillac, and in a Mercedes.
I was hungry and I was looking for a way to better my life. With boxing, I didn't have to make a team. It wasn't like baseball or football. I could just walk in the gym and start doing something that I liked.
So depending on the day, my schedule is different. But, generally speaking, I get up in the morning, I do a 30 to 45 minute prescheduling of tweets and just seeing if there's anything urgent - do-or-die emails or server outages, stuff like that. Then after that I go to the gym, where I do all my long-form reading - so Instapaper, and all the Kindle books. I go through an embarrassing amount of books per week.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
or simply: