I work at my life and I cultivate myself and don't spend six hours in a gym. Some people would say I should but why?
Work, work, work. I like to keep myself busy. I start to get a little stir-crazy during downtime. That's when I turn to working out - running, hitting the gym, etc.
I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.
Today I was in the gym benching 400 pounds. A-Ry is my witness to this.
When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.
We're out playing ball in the gym, I put boogers on the basketball and pass it to him.
You never walk out of the gym and say, 'I shouldn't have gone.
Especially when I'm in the gym, I get really motivated by hip-hop.
I used to not really like going to the gym when I was playing tournaments because I'd be sore and stiff. But the more you keep doing it, the less soreness you have. And you actually start to enjoy it.
On the rare occasions I go to the gym, I prefer silence.
I am a gym rat who loves to work out, particularly running, Zumba, yoga, cycling, and kickboxing.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
Music is not like sports, where you can go and do a hundred reps in a gym and come out and be all buffed up.
I was gonna open a gym and was in negotiation to buy the gym I was working out at. It was a small mom-and-pop and (the owner) wanted to move back to the west coast. My wife at (that) time came down with skin cancer.
You don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.
I don't tend to listen to music in training, except maybe the radio in the gym. I do use music prior to racing though; it helps to fire me up plus it's good for blocking out the distractions around me.
I have never been a physically engaged person. Like, I was not an athletic kid. I was the kid who came up with a thousand excuses not to take a gym class. Even now, if I could, I would do all my work from bed.
I watched tapes and became a historian of the sport, and tried to combine certain elements and find things in the gym and saw what worked for me.
You think like a boxer and behave like a boxer, and you try to live your life that way, being in the gym all the time and being careful to push the plate away at the dinner table. You don't need dessert. When you're out having fun, you ask for agua instead of vodka. It's very important.
Exercising during the cold and flu season will help people stay in shape, and most likely fight off colds or reduce the number of days a person is ill. The cold season should not be an excuse for the average person to refrain from exercising - working out at the gym, a brisk walk in the park or a jog through the neighborhood.
When I found out I had to take off my shirt in Teen movie, I panicked and hit the gym. I was like, "It's going to be on film, documented, for my children to see. I can't be 140 pounds. I need to put on a little bit of muscle."
I would love to tell you I've found the secret to eternal youth. I go to the gym and avoid too many chips. I love to eat, hate to work out, but if you can't count all your ribs from a distance you're considered obese.
I'm still spending my working life trying to mine people's souls and now they're complimenting me in reviews on the amount of time I spend in the gym. On the definition of my triceps.
In my school, people liked the gym teachers because they were the football or soccer coaches. But look, if they're cool, they get respect.
If you want to be successful in the gym, in the classroom, in college or when you get out and go into the world of work, that is going to be determined by how hard you are willing to work.
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