Frederick Lenz Quotes About Heart

• The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.

  Frederick Lenz

  Heart, Eye, Buddhism

• Spiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chalkra, anahata.

  Frederick Lenz

  Spiritual, Heart, Buddhism

• Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

  Frederick Lenz

  Heart, Eye, Buddhism

• Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• The heart chakra is the central chakra.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.

  Frederick Lenz

  Flower, Heart, Buddhism

• In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

  Frederick Lenz

  Spiritual, Heart, Buddhism

• To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

  Frederick Lenz

  Laughter, Heart, Buddhism

• The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

  Frederick Lenz

  Moving, Heart, Buddhism

• After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.

  Frederick Lenz

  Heart, Buddhism, Light

• Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Consumer goods become enlightenment, relationships, anything! It doesn't really matter because infinity exists in everything. "Greater than the greatest, smaller than the smallest, the self dwells in the hearts of all," that is the Upanishads.

  Frederick Lenz

  Heart, Self, Enlightenment

• Don't be afraid to experiement with your life and with your heart, your meditation and your being. Just love.

  Frederick Lenz

  Yoga, Heart, Meditation

• If we give purely, it opens up a doorway in our heart and it gives us the vision to see that those we give to are God.

  Frederick Lenz

  Karma, Yoga, Heart

• When we open our heart up to someone, that energy, of course, comes into us.

  Frederick Lenz

  Inspirational, Heart, Buddhism

• In tantra we don't believe in commandments. We believe in the moment and the truth that is applicable for that moment, as best we can sort it out with our heart, our intuition, our knowledge, our common sense.

  Frederick Lenz

  Believe, Heart, Common Sense

• When you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.

  Frederick Lenz

  Beautiful, Heart, Buddhism

• If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.

  Frederick Lenz

  Yoga, Heart, Ideas

• Meditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.

  Frederick Lenz

  Heart, Buddhism, Practice

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