You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
I don't put much stock in powers that people have to hurt others, in sorcery and all this nonsense. There are murders and there are dictators. That is just a part of life. The intelligent use of power in yoga can assist you avoiding that side of humanity.
Avoiding things that drain you is more important than gaining energy.
Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.
Intelligent martial arts is not getting in battles and winning them. Intelligent martial arts is avoiding battles because battles use up energy, and you can get hurt no matter who you are.
Practice love in your relationships. The key to this is avoiding expectation. It's expectation that makes most people miserable in love - the return on the investment.
There are two sides to increasing energy. One is avoiding loss. The other is learning how to gain energy.
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