The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.
If silence only conveys the Self, if all words and thoughts are illusions, why do we discuss it?
The immortal silence is there always waiting for you and that spirit is deathless and courageous. Remember, many have trod the path that you are walking on and they succeeded. They were no better than you, no wiser.
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We go outside of the parameters of mind and thought and experience nirvana.
As the kundalini energy increases, as the energy of the psyche becomes more pronounced, which it does as thought becomes eclipsed by silence, all the variant mind states burn away.
When you meditate you can stand back from your desire. When you silence the mind and there is stillness, only then can you tell if a desire is dharma.
Within silence all things are contained. What appears to our eyes to be life is but a thin curtain, a gauze penumbra, which stultifies our vision, which prevents us from seeing the truth.
Have lots of plants in your house. Nature and plants understand something about stillness and silence. As you interact with the green world, you will find a peace will enter your life.
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