To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these things vaguely, a distant knocking at your castle door.
Meditate upon all the perfect light within your own mind! Do this repeatedly and the radiant Bodhisattvas of Wisdom and Laughter will visit you and change your karma forever!
They would spend a lot of their time simply walking around in the woods or in the cities, or they would come over to his house and he would teach them with a great deal of humor and laughter about the nature of existence.
Both Zen and mysticsm have this beautiful quality of happiness and laughter, which I think is so necessary in our modern age.
You have to free yourself from your mental conditioning through association with the holy, through doing good works, through meditating, through laughter, through love and through solitude.
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