Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
I try to teach people to continually search and question the meaning of everything they are taught and everything they believe in. My job is not so much to impart a philosophy but to train people in the methods of self-discovery.
One day you will arrive at a station on the train of existence that you've always known has been there. You'll find there will be no train in sight, with no sense of arrival. There is only a perpetual arrival, a timeless condition of infinite awareness.
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