Chakra Meditation Quotes

To become powerful, to develop will, meditate on the naval center.

Frederick Lenz

Powerful, Buddhism, Naval

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Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.

Frederick Lenz

Buddhism, Focus, Body

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Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.

Frederick Lenz

Beautiful, Buddhism, Rose

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There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session.

Frederick Lenz

Buddhism, Rose, Petals

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Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

Frederick Lenz

Heart, Buddhism, Body

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After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

Frederick Lenz

Heart, Buddhism, Two

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Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.

Frederick Lenz

Buddhism, Joy, Stronger

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Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.

Frederick Lenz

Buddhism, Focus, Floating

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Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.

Frederick Lenz

Couple, Eye, Buddhism

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The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

Frederick Lenz

Heart, Buddhism, Hands

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You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

Frederick Lenz

Buddhism, Breathing, Crowns

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Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.

Frederick Lenz

Eye, Buddhism, Light

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To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

Frederick Lenz

Wise, Eye, Buddhism

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Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

Frederick Lenz

Moving, Buddhism, Light

Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.103, St. Martin's Press

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Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

Frederick Lenz

Letting Go, Buddhism, Train Of Thought

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Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.

Frederick Lenz

Buddhism, Light, Sky

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The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.

Frederick Lenz

Buddhism, Practice, Creating

Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.

Frederick Lenz

Moving, Buddhism, Energy

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Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Frederick Lenz

Heart, Buddhism, Hands

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The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.

Frederick Lenz

Moving, Buddhism, Energy

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If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.

Frederick Lenz

Mean, Eye, Buddhism

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Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Frederick Lenz

Moving, Heart, Buddhism

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What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.

Frederick Lenz

Buddhism, Hands, Energy

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When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Frederick Lenz

Buddhism, Roots, Focus

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In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

Frederick Lenz

Spiritual, Heart, Buddhism

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