He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
I'm sitting in the bleachers, watching longingly as all the boys and umbumped girls in my Personal Health and Fitness class play Muggle Quidditch. I don't even like the game very much, I think it's silly, but I so miss physical activity that I'd be thrilled if I could run around the gymnasium with a broom between my legs, chasing after the human snitch wearing a gold pinny.
Lack of activity destroys the good condition of every human being
Fitness - if it came in a bottle, everybody would have a great body.
My idea of exercise is a good brisk sit.
Exercise is the yuppie version of bulimia.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
I am pushing sixty. That is enough exercise for me.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
Please help my arthritis. Please help me bring up my strength, make me young again.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
The secret of getting ahead is getting started
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Good things come to those who initiate.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
As a child my family's menu consisted of two choices: take it or leave it.
The higher your energy level, the more efficient your body - and vice versa.
Take care of your body. It's the only place you have to live.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
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