I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.
Bodybuilders party a lot, and once, in Gold’s - the gym in Venice, California, where all the top guys train - there was a black girl who came out naked. Everybody jumped on her and took her upstairs, where we all got together.
I lived in a town of 400 until I was like nine or ten. My dad coached all the sports - he was a gym teacher and health teacher for grades K-12
I love ballet and I love dancing...... It's a little boring for me to go to the gym because I'm used to the dancing discipline - It's really hard, but much more fun.
I never go to a gym unless I have to for a role, a contract. I try to take care of myself as a human being, not because I have to be in front of the camera.
A lot of it comes from tiny things, like not eating barbecue sauce with my pizza at two in the morning. I think it's all a manifestation of being happy and wanting to treat myself well. The truth is, I'm not getting up an hour earlier and walking on a treadmill. I have the greatest workout partner in the world. And you don't need a gym membership for that kind of workout.
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it's not just what I do in the gym but it's also an accepted lifestyle.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
We played soccer a lot with our friends and at school. We weren't on an official team or anything, but we'd definitely be up for it in gym or in after-school pickup games where we live.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
Dating is like trying to catch a fish. Some guys go to the gym and have huge muscles and six-pack abs, and that attracts a lot of women. Other guys, they go and learn how to become pick-up artists so they charm their way into a woman's heart, at least for the night. Then there are guys like myself, who don't have either of those, but we have some level of generosity and can treat women with respect and open a door for them or buy them gifts. And surprisingly, buying presents happens to be one of the languages of love! And it's one that many women relate to.
When you see old movies, there were so many beautiful actresses. Lana Turner and Ava Gardner were beautiful... They were all so glamorous. You never saw them in their dungarees and their gym suits. They always looked fabulous.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
We all have our issues, no one gets away from facing their own issues, so that we can advance. Nothing is given lightly, and everything has a repercussion, as you're evolving. And, if anything, the sport itself is a great training, not only physically, but the mental discipline that it requires. The gym can serve as an excellent place where kids, and young men and women can really empty their issues right on the floor. It's amazing the spirituality that you get as a result of practicing and enjoying the sport. That's another plus.
I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.
To keep it simple you run your gym like you run your house. Keep it clean and in good running order. No jerks allowed, members pay on time and if they give you any crap, throw them out. There's peace where there's order.
I have the final say in the business side of my boxer's career. But as far as me being in the meetings every day, the back and forth of the paperwork and stuff like that, I have got a job to do. I am in the gym every day. The fighting lifestyle is an unforgiving one. You want to keep yourself as focussed and stress - free as possible. I have a team who focus on the more complicated aspects, on the business side of boxing, which I don't need to get myself involved in. I think I am involved in the business as much as I need to be.
I was so good at boxing because I worked hard. I worked harder than anybody. When other boxers used to box in the gym, three or four rounds, I used to box 10-20 rounds.
My jogging is the best thing in my life. Wake up in the morning and jog. Come to the gym and train my ass off. Be fit, make myself fit. Feel like a man. Because when you get to the ring and you start to get tired, it's very bad.
One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.
You can do more of independent films. A Hollywood picture, you'll do one a year, one of those big blockbusters, right? Then you've gotta go to the gym to get in shape to do all of the running and shooting and diving and falling and hitting and all that stuff they do today.
I don't go to a gym. I find that really hard to do.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
I love the fight game. I like the brutality. I like the mentality. I like the aggressiveness, but I like the technique and skill. I like the stakes. I like the people around in the gym. I like the everyday, working class feel of a boxing gym.
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