Nhat Hanh Motivational Quotes

Quotes about: Motivational

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  People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.

  Nhat Hanh

  Motivational, Buddhist, Children

• The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same; if we don't feed it, it cannot survive.

  Nhat Hanh

  Motivational, Hate, Simple

• Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.

  Nhat Hanh

  Motivational, Giving Up, Journey

• Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.

  Nhat Hanh

  Motivational, Running, Emotional

• When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal's creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet's health.

  Nhat Hanh

  Motivational, Spiritual, Appreciation

• When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.

  Nhat Hanh

  Motivational, Writing, Blessing

  Thich Nhat Hanh, Lilian Cheung (2010). “Savor: Mindful Eating, Mindful Life”, p.31, Harper Collins

• When we are present, life is also present.

  Nhat Hanh

  Motivational, Life Is, Present Life

• Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment, The water will spring forth.

  Nhat Hanh

  Motivational, Spring, Water

  Thich Nhat Hanh, Lilian Cheung (2010). “Savor: Mindful Eating, Mindful Life”, p.18, Harper Collins

• Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life - a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.

  Nhat Hanh

  Motivational, Regret, Past

  Thich Nhat Hanh, Lilian Cheung (2010). “Savor: Mindful Eating, Mindful Life”, p.2, Harper Collins

• Our mind is the foundation of all our actions, whether they are actions of body, speech, or mind, i.e., thinking. Whatever we think, say, or do arises from our mind. What our consciousness consumes becomes the substance of our life, so we have to be very careful which nutriments we ingest.

  Nhat Hanh

  Motivational, Thinking, Mind

• Happiness reveals itself when we are at peace with ourselves.

  Nhat Hanh

  Motivational

• When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.

  Nhat Hanh

  Motivational, Running, Yoga

• We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?

  Nhat Hanh

  Motivational, Live Life, Heart

• Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment; we sacrifice true life.

  Nhat Hanh

  Motivational, Running, Believe

• As a population, if a large number of people make even small moves to eat less meat and more plant-based foods, the livestock industry will shrink. Over time, farmers will find other crops to support their livelihoods. Through such collective awakening we can make a difference in our world.

  Nhat Hanh

  Motivational, Moving, Differences

• When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

  Nhat Hanh

  Motivational, Exercise, Magic

• In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.

  Nhat Hanh

  Motivational, Thinking, Phones

• To take care of the environment, we must first take care of the environmentalist.

  Nhat Hanh

  Inspirational, Motivational, Care

• Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.

  Nhat Hanh

  Motivational, Opportunity, Joy

  Thich Nhat Hanh, Lilian Cheung (2010). “Savor: Mindful Eating, Mindful Life”, p.3, Harper Collins

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