Nhat Hanh Quotes About Mind And Body

Quotes about: Mind And Body

• Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

  Nhat Hanh

  Buddhist, Dwelling, Breathing

• To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

  Nhat Hanh

  Life, Breathing, Meditation

• Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.

  Nhat Hanh

  Buddhist, Horse, Mean

  Thich Nhat Hanh (2016). “The Miracle of Mindfulness, Gift Edition”, p.20, Beacon Press

• Breath is aligned with both body and mind and it alone can bring them together.

  Nhat Hanh

  Mind, Together, Body

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