Nhat Hanh Quotes About Energy

Quotes about: Energy

• There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

  Nhat Hanh

  Beautiful, Fighting, Walking Meditation

  Thich Nhat Hanh (2009). “The Art of Power”, p.19, Harper Collins

• Love is the capacity to take care, to protect, to nourish. If you are not capable of generatng that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care of another person. In the Buddhist teaching, it's clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.

  Nhat Hanh

  Buddhist, Teaching, Love Is

  "This Is The Buddha's Love". Interview with Melvin McLeod, www.pbs.org. June 3, 2010.

• But if we have the energy of compassion and loving kindness in us, the people around us will be influenced by our way of being and living.

  Nhat Hanh

  Kindness, Compassion, People

• Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.

  Nhat Hanh

  Happiness, Peace, Practice

• Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.

  Nhat Hanh

  Wisdom, Mean, Home

• If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.

  Nhat Hanh

  Dream, Cells, Practice

  "Zen master Thich Nhat Hanh: only love can save us from climate change". Interview with Jo Confino, www.theguardian.com. January 21, 2013.

• There is a story in Zen circles about a man and a horse. The horse is galloping quickly, and it appears that the man on the horse is going somewhere important. Another man standing alongside the road, shouts, «Where are you going?» and the first man replies, «I don't know! Ask the horse!» This is also our story. We are riding a horse, and we don't know where we are going and we can't stop. The horse is our habit energy pulling us along, and we are powerless.

  Nhat Hanh

  Horse, Men, Circles

  Thich Nhat Hanh (2015). “The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation”, p.24, Harmony

• We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.

  Nhat Hanh

  Unconditional Love, Forbidden Love, Energy

  Thich Nhat Hanh (2008). “Teachings on Love: Easyread Edition”, p.6, ReadHowYouWant.com

• If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.

  Nhat Hanh

  Beauty, Compassion, Understanding

  Thich Nhat Hanh (2008). “The World We Have: A Buddhist Approach to Peace and Ecology: Easyread Super Large 18pt Edition”, p.72, ReadHowYouWant.com

• With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible.

  Nhat Hanh

  Flower, Worry, Positive Energy

  "Building a Community of Love: bell hooks and Thich Nhat Hanh". plumvillage.org. January 1, 2000.

• The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again...With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.

  Nhat Hanh

  Flower, Thinking, Looks

• We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy, and material resources with those who are in need.

  Nhat Hanh

  Sensual, Dying, Energy

  Thich Nhat Hanh (2008). “Being Peace”, p.110, ReadHowYouWant.com

• When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.

  Nhat Hanh

  Anger, Self, Energy

• The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.

  Nhat Hanh

  Joy, Enlightenment, Energy

• If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and has the capacity to nourish us. By the work of mindful observation, our unpleasant feelings can illuminate so much for us, offering us insight and understanding into ourselves and society.

  Nhat Hanh

  Offering, Understanding, Healthy

  Thich Nhat Hanh (2005). “Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life”, p.41, Peter Pauper Press, Inc.

• Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.

  Nhat Hanh

  Spiritual, Technology, Compassion

  Thich Nhat Hanh (2008). “The World We Have: A Buddhist Approach to Peace and Ecology: Easyread Large Bold Edition”, p.51, ReadHowYouWant.com

• It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.

  Nhat Hanh

  Regret, Caring, Thinking

• Being rich is an obstacle to loving. When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy, in your daily life to stay rich.

  Nhat Hanh

  Energy, Want, Obstacles

  Thich Nhat Hanh, Sherab Chodzin Kohn (2011). “True Love: A Practice for Awakening the Heart”, p.6, Shambhala Publications

• The energy of compassion is very strong. We suffer. That is real. But we have learned not to get angry and not to allow ourselves to be carried by anger. We realize right away that that is fear. That is corruption.

  Nhat Hanh

  Strong, Real, Compassion

• Live in such a way that you embody true peace, that you can be peace in every moment of your daily life. It is possible for everyone to generate the energy of peace in every step.

  Nhat Hanh

  Energy, Way, Steps

  Thich Nhat Hanh (2004). “Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World”, p.203, Simon and Schuster

• Compassion is our most important practice. Understanding brings compassion. Understanding the suffering that living beings undergo helps liberate the energy of compassion. And with that energy you know what to do.

  Nhat Hanh

  Compassion, Practice, Understanding

  Interview with Oprah Winfrey, www.oprah.com.

• Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.

  Nhat Hanh

  Flower, Anger, Walking Meditation

• When the energy of compassion and love touches us, healing establishes itself.

  Nhat Hanh

  Healing, Compassion, And Love

  Thich Nhat Hanh, Sherab Chodzin Kohn (2011). “True Love: A Practice for Awakening the Heart”, p.53, Shambhala Publications

• Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.

  Nhat Hanh

  Running, Regret, Past

• You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful.

  Nhat Hanh

  Meaningful, Intelligent, Empowering

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