Anonymously perform acts of kindness, expecting nothing in return-not even a thank you.
The more you extend kindness to yourself, the more it will become your automatic response to others.
Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.
My beliefs are that the truth is a truth until you organize it, and then it becomes a lie. I don't think that Jesus was teaching Christianity, Jesus was teaching kindness, love, concern, and peace. What I tell people is don't be Christian, be Christ-like. Don't be Buddhist, be Buddha-like.
Attachment to being right creates suffering. When you have a choice to be right, or to be kind, choose kind and watch your suffering disappear.
For every act of violence and messiness there are a million acts of kindness and goodness. It just depends where you look. And when I look around at virtually anyone or anything on the planet, I can see another face of intention - beauty.
Anonymously perform acts of kindness, expecting nothing in return, not even a thank-you. The universal all-creating Spirit responds to acts of kindness with the response: "How may I be kind to you?"
Change your inner thoughts to the higher frequencies of love, harmony, kindness, peace, and joy, and you'll attract more of the same.
The power of intention manifests as an expression of expanding creativity, kindness, love, and beauty.
I want to have thoughts of abundance. I want to have thoughts of love, of kindness, of beauty.
Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. When you think, feel, and act kindly, you hasten your ability to connect to the power of intention.
In the recovery movement, they call what I'm talking about letting go and letting God. If you're uncomfortable with the word God, just add an o and make it Good. The two words are interchangeable. It just means allowing this divine source of kindness, beauty and creativity to be the dominant force in your life - whatever you're doing. I truly believe that God writes all the books and builds all the bridges. Sure, I sit down for six or seven hours a day with my pen and pads - but the message moves though me and I just allow.
So, you have to contemplate yourself surrounded by the conditions you wish to produce and know you can attract divine energy to help you. Dormant forces come alive when you put your attention on what you intend to manifest and when you stay connected to your source of well-being, your source of kindness, and your source that excludes no one.
We can sit here and talk about all the negativity, which we've done a little bit, but for every act of evil in the world, there are a million acts of kindness. Basically, our nature is to love each other and care about each other, and most of us do that. Most of us have no quarrel with anybody who's living on another side of the planet and who might have a different religious persuasion. It's just these small minorities to the far right and the far left who get all of the news time and print space.
The key is to trust in your own divinity, to know that you are a piece of God, and that you are like what you came from. As a spiritual being, you have Divinity within. When Albert Einstein was asked about the impact of quantum physics, he said, "It's just all details, I just want to think like God thinks." And God thinks in terms of creating, kindness, beauty and goodness.
If we can bring spiritual energy, which is love, kindness, forgiveness and so on, to the problem, we can dissolve it. It's really just a matter of changing our mind about how we're going to process the events in our lives.
Look at the great athletes, musician, artists, and writers. They all tap into a source. Some call that source God or soul or spirit or consciousness. The Seven Faces of Intention: creativity, kindness, love, beauty, expansion, abundance, and receptivity. And all seven are expressions of what I imagine that source to look like. The very fact that we exist is proof to me that the nature of that source is creative at its core. And there isn't a person reading this who does not have a gnawing sense inside that there's something they're here to do, something creative.
I think the most common meme is that it's too difficult to change. It's too risky to change. My nature doesn't allow me to change. When you're thinking that, you're not understanding what your nature is. All of us come from this place of well-being, love, and kindness. But we've taken on these other things, and we think that they're our nature. Our nature really is to be like God.
Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.
Not only are we going to shift in our own lives - away from always trying to identify ourselves on the basis of what we have, what we do, and who we are better than, and so on - but shift into more reaching out, more service, more kindness, more living the virtues that Lao Tzu spoke about twenty-five hundred years ago.
We're all saints! We all have built into us this intention, the capacities for kindness and creativity and beauty. It's a matter of perspective. As Einstein said, "The single most important decision any of us will ever make is whether or not to believe that the universe is friendly." It's your choice.
If you could have magical binoculars that you could focus and look at the field of intention, you would see what the source of all things looks like. It's a source of love and kindness and beauty and creativity, and it's a source that excludes nothing and it's a source of unlimited abundance.
Every time we have a thought that's not a thought of kindness towards others - then we've left the field of intention and, therefore, lost the power of the field of intention, as well. The whole idea is to connect yourself back to this field from which all things emanate, to return to your source and watch it in every thought that you have.
I try to stop myself from getting frustrated. I'm not a hundred percent successful, but I'm a thousand times better than I used to be. Anyone who's angry, nasty or rude is really offering a plea to be loved. I play a game with myself, trying to convert them from what I call low-energy emotions that drain us - frustration, irritation, anger and impatience - into high-energy emotions that sustain us - love, caring, kindness.
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