Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
You cannot be lonely if you like the person you're alone with.
It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside
The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!
I will grow. I will become something new and grand, but no grander than I now am. Just as the sky will be different in a few hours, its present perfection and completeness is not deficient, so am I presently perfect and not deficient. I will be different tomorrow. I will grow and I am not deficient.
There is no actual stress or anxiety in the world, your thoughts create these false beliefs.
It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.
I think you'll experience calmness where there used to be anxiety. You'll leave others feeling energized, so people will want to be around you. You'll start seeing miracles showing up - the right person, unanticipated abundance. You'll feel like you're collaborating with the universe instead of it working against you.
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