That which offends you only weakens you. Being offended creates the same destructive energy that offended you in the first place- so transcend your ego and stay in peace.
Remember that any time you're filled with resentment, you're turning the controls of your emotional life over to others to manipulate.
I release all feelings of worry and guilt. Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done.
There are only two emotions - Fear and Love. Go with Love.
if we focus on what's ugly, we attract more ugliness into our thoughts, and then into our emotions, and ultimately into our lives
Know that no one is capable of making you upset without your consent.
If you think peaceful thoughts, you'll feel peaceful emotions, and that's what you'll bring to every life situation. If you're attached to being right or absolutely need something in order to be at peace or successful, you'll live a life of striving yet never arriving.
By all means give vent to your anger, let it out in nondestructive ways--if you are still deciding to have it. But begin to think of yourself as someone who can learn to think new thoughts when you are frustrated, so that the immobilizing anger can be replaced by more fulfilling emotions. Annoyance, irritation, and disappointment are feelings that you will very likely continue to experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be eliminated.
An exceptionally positive emotional response indicates that you're summoning the divine energy of intention and allowing that energy to flow to you in nonresistant manner.
Emotions are choices.
I try to stop myself from getting frustrated. I'm not a hundred percent successful, but I'm a thousand times better than I used to be. Anyone who's angry, nasty or rude is really offering a plea to be loved. I play a game with myself, trying to convert them from what I call low-energy emotions that drain us - frustration, irritation, anger and impatience - into high-energy emotions that sustain us - love, caring, kindness.
Once your thoughts reflect what you genuinely wan to be, the appropriate emotions and the consequent behaviour will flow automatically. Believe it and you will see it.
Know that you are part of a joyful Universe. Allow your romantic, ecstatic, blissful emotions to appear more frequently in your daily life. When you feel joy, experience it and express it! As the New Testament says, 'Joy is the fruit of the Spirit.'
Marianne Williamson has written that there are really only two primary emotions in the universe, love and fear. So anytime you're feeling anxious, insecure, worried, angry or resentful, you've left love and entered fear.
It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.
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