The greatest joy comes from giving and serving, so replace your habit of focusing exclusively on yourself and what's in it for you. When you make the shift to supporting others in your life, without expecting anything in return, you'll think less about what you want and find comfort and joy in the act of giving and serving.
Healthy habits are learned in the same way as unhealthy ones - through practice.
You leave old habits behind by starting out with the thought, 'I release the need for this in my life'.
If you're going to change a habit, you must BE the treatment.
Anger is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane.
In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.
Healthy thinking is a habit, just like neurotic thinking is a habit.
Habits are changed by practicing new behaviors, and this is true for mental habits as well.
The single most important tool to being in balance is knowing that you and you alone are responsible for the imbalance between what you dream your life is meant to be, and the daily habits that drain life from that dream.
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