Old habits cannot be thrown out the upstairs window. They have to be coaxed downstairs one step at a time.
Some rules are nothing but old habits that people are afraid to change.
The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
You leave old habits behind by starting out with the thought, 'I release the need for this in my life'.
If you dress a new something in old habits, it’s easier for the public to accept it.
Old habits are strong and jealous.
Cultivate only the habits that you are willing should master you
As you learn to consciously observe the transformation process, you will watch yourself repeating a lot of old patterns long after you seemingly know better. Spiritually and intellectually, you realize there is another way, but emotionally you are still clinging to the old habits. This is a difficult time. Try to be patient and compassionate with yourself. When you recognize the futility of an old pattern so clearly, it's about to change! A short time later, you will suddenly begin to respond differently, in a more positive way.
It is hard to let old beliefs go. They are familiar. We are comfortable with them and have spent years building systems and developing habits that depend on them. Like a man who has worn eyeglasses so long that he forgets he has them on, we forget that the world looks to us the way it does because we have become used to seeing it that way through a particular set of lenses. Today, however, we need new lenses. And we need to throw the old ones away.
As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or from ourselves. When we do not follow the old habits of fantasy and escape, we are left facing the actual problems and contradictions of our life.
Reality is ultimately a selective act of perception and interpretation. A shift in our perception and interpretation enables us to break old habits and awaken new possibilities for balance, healing, and transformation.
It's very hard to stop doing things you're used to doing. You almost have to dismantle yourself and scatter it all around and then put a blindfold on and put it back together so that you avoid old habits.
Falling is scary but good practice for life. We must fall. In love. Out of love. Into new experiences. Out of old habits. Deeper and further into ourselves. We must fall, life is falling over forward. The only choice we have is how we let go.
Those old habits don't have to be erased, they just become replaced by a new habit that is more in vibrational harmony with who you are and what you want.
Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.
Old habits are hard to forget, and old fears are habits.
When we consciously and deliberately develop new and better habits, our self image tends to outgrow the old habits and grow into the new pattern.
Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly... just to change the old pattern, just to come out of old habits.
Then one day, we’ll put the reward in the old place, and put in the rat, and, by golloy, the old habit will rememerge right away. habits never really disappear. They’re encoded into the sturctures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul and I've not been following my best routine.
You will stumble at time, forget what you want, fall headfirst into your old habits and beliefs. Fear not! Always remember to be patient and loving with yourself and others because that is what God does all the time.
I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.
I think everyone remembers how certain Russian bureaucrats used to work against the Ukrainian opposition; I think it is hard to drop old habits.
To understand a new idea, break an old habit.
Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.
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