Tara Brach Quotes About Meditation

Quotes about: Meditation

• We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.

  Tara Brach

  Beautiful, Sweet, Sunset

  Tara Brach (2012). “Radical Acceptance: Awakening the Love that Heals Fear and Shame”, p.133, Random House

• Meditation helps us to get out of our thoughts about the future and really be in the present moment.

  Tara Brach

  Meditation, Helping, Moments

  "The stress of the holidays — and 2016 — may make this the perfect time to try meditation". www.washingtonpost.com. December 5, 2016.

• Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.

  Tara Brach

  Heart, People, Focus

  Source: www.washingtonpost.com

• It may sound lovey-dovey, but there's research showing the positive effect of meditation on parts of the brain that control emotion.

  Tara Brach

  Meditation, Brain, Sound

  Source: www.washingtonpost.com

• Meditation can change the flavor of the season.

  Tara Brach

  Meditation, Flavor, Seasons

  Source: www.washingtonpost.com

• Meditation is evolution's strategy to bring out our full potential.

  Tara Brach

  Meditation, Full Potential, Evolution

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