Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.
In a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
If I'm judging the attachment, myself, or another person, then I create separation.
Somewhere in my early twenties I realized I was pretty constantly monitoring myself, judging how I was always falling short, whether it was about not being a good enough daughter or friend, or my appearance, or whatever. I ended up becoming involved with a spiritual path in the yogic tradition, living in an ashram, doing a very rigorous spiritual practice.
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