Tara Brach Quotes About Pain

Quotes about: Pain

• Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.

  Tara Brach

  Dog, Pain, Heart

• When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins.

  Tara Brach

  Pain, Grief, Healing

  Tara Brach (2012). “Radical Acceptance: Awakening the Love that Heals Fear and Shame”, p.202, Random House

• Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

  Tara Brach

  Buddhist, Pain, Believe

• If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.

  Tara Brach

  Hurt, Pain, Heart

  Tara Brach (2013). “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart”, p.280, Bantam

• I think of depression as the mechanism that pushes down the pain of that loss. It tries to distance us from the loss but it lowers our whole energy level. I think that's a pervasive way we end up responding to loss or the anticipation of loss. Natural but not necessary.

  Tara Brach

  Pain, Distance, Loss

  Source: www.psychologytoday.com

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