Tara Brach Quotes About Acceptance

Quotes about: Acceptance

• Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.

  Tara Brach

  Heart, Acceptance, Feelings

  "Accepting Absolutely Everything" by Tara Brach, www.huffingtonpost.com. September 10, 2012.

• The boundary to what we can accept is the boundary to our freedom.

  Tara Brach

  Acceptance, Boundaries, Accepting

• On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

  Tara Brach

  Acceptance, Perfection, Sacred

• Radical Acceptance is the willingness to experience ourselves and our lives as it is.

  Tara Brach

  Acceptance, Radical, Our Lives

• The trance of unworthiness keeps the sweetness of belonging out of reach. The path to "the sweetness of belonging," is acceptance - acceptance of ourselves and acceptance of others without judgment.

  Tara Brach

  Acceptance, Path, Judgment

• We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.

  Tara Brach

  Philosophy, Acceptance, Compassion

  "Radical Acceptance of Desire" by Tara Brach, www.huffingtonpost.com. January 2, 2013.

• Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... You might try it now: Stop reading and sit there, doing 'no thing,' and simply notice what you are experiencing.

  Tara Brach

  Moving, Reading, Acceptance

• The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.

  Tara Brach

  Kindness, Acceptance, Feelings

  Source: www.tarabrach.com

• Because we have such a deeply grooved conditioning to reject and condemn ourselves, particularly in this culture, I find that emphasis on the word "acceptance" is central in healing. It brings our attention to the possibility of saying yes to what we are experiencing in the moment, and counteracts the conditioning to push away what feels unpleasant or intense or unfamiliar.

  Tara Brach

  Healing, Acceptance, Saying Yes

  Source: www.tarabrach.com

• In a basic way, acceptance is seeing clearly what's happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.

  Tara Brach

  Kindness, Acceptance, Judging

  Source: www.tarabrach.com

• Radical Acceptance: Embracing Your Life with the Heart of a Buddha.

  Tara Brach

  Heart, Acceptance, Radical

  "Radical Acceptance: Embracing Your Life With the Heart of a Buddha". Book by Tara Brach, www.psychologytoday.com. November 23, 2004.

• My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.

  Tara Brach

  Strong, Book, Teaching

  "Where Do We Find Peace and Freedom? An Interview With Tara Brach, Ph.D". Interview with Elisha Goldstein, www.huffingtonpost.com. February 14, 2013.

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