Tara Brach Quotes About Mindfulness

Quotes about: Mindfulness

• Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.

  Tara Brach

  Healing, Heart, Hands

• Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

  Tara Brach

  Lying, Space, Choices

  "What Is Mindfulness? 10 Answers From 10 Teachers". Interview with Kellie Edwards, www.huffingtonpost.com. October 4, 2014.

• To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world.

  Tara Brach

  Teacher, Healing, Creating

• The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).

  Tara Brach

  Kindness, Mistake, Compassion

  Source: www.psychologytoday.com

• The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

  Tara Brach

  Kindness, Heart, Our World

  Source: www.psychologytoday.com

• With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.

  Tara Brach

  Drama, Feelings, Training

  Source: www.tarabrach.com

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