Andrew Weil Quotes About Walking

Quotes about: Walking

• Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.

  Andrew Weil

  Food Culture, America, Excess

  "Walk Like An Australian, Lose 10 Pounds" by Andrew Weil, www.huffingtonpost.com. February 29, 2012.

• Our feet are our body's connection to the earth.

  Andrew Weil

  Journey, Feet, Hiking

• Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

  Andrew Weil

  Running, Thinking, Challenges

  "Walk Like An Australian, Lose 10 Pounds" by Dr. Andrew Weil, www.huffingtonpost.com. February 29, 2012.

• Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.

  Andrew Weil

  Determination, Meditation, Relaxation

• The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

  Andrew Weil

  Real, Exercise, Blood

  "Walk Like An Australian, Lose 10 Pounds" by Dr. Andrew Weil, www.huffingtonpost.com. February 29, 2012.

• Meditation while walking has a long, noble history in ancient spiritual disciplines.

  Andrew Weil

  Spiritual, Discipline, Long

• Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

  Andrew Weil

  Yoga, Exercise, Benefits

  "10 Ways to Have a Happier Life" by Dr. Andrew Weil, www.huffingtonpost.com. November 8, 2011.

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