Andrew Weil Quotes About Study

Quotes about: Study

• Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

  Andrew Weil

  Exercise, Epidemics, Play

  "10 Ways to Have a Happier Life" by Dr. Andrew Weil, www.huffingtonpost.com. November 8, 2011.

• Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

  Andrew Weil

  Sleep, People, Energy

  "Natural Insomnia Treatment" by Andrew Weil, www.drweil.com.

• Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

  Andrew Weil

  People, Population, Benefits

  "Integrative Mental Health: A New Model For Depression Relief" by Dr. Andrew Weil, www.huffingtonpost.com. March 18, 2010.

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