Andrew Weil Quotes About Meditation

Quotes about: Meditation

• Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

  Andrew Weil

  Sleep, Exercise, Practice

  "Sleep Tips For A Younger, More Vibrant You" by Dr. Andrew Weil, www.huffingtonpost.com. March 18, 2010.

• Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.

  Andrew Weil

  Determination, Meditation, Relaxation

• Meditation while walking has a long, noble history in ancient spiritual disciplines.

  Andrew Weil

  Spiritual, Discipline, Long

• Learning to focus attention and concentration is very useful; meditation can help you do that.

  Andrew Weil

  Focus, Meditation, Attention

  "Dr. Andrew Weil: On Changing the Current Paradigm in Healthcare". Interview with Robert Piper, www.marandapleasantmedia.com.

• I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

  Andrew Weil

  Stress, Yoga, Thinking

  "Dr. Andrew Weil: On Changing the Current Paradigm in Healthcare". Interview with Robert Piper, www.marandapleasantmedia.com.

• For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

  Andrew Weil

  Exercise, Meditation, World

  "Breathwalking: A Meditative Exercise" by Dr. Andrew Weil, www.huffingtonpost.com. March 16, 2013.

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