Andrew Weil Quotes About Yoga

Quotes about: Yoga

• Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

  Andrew Weil

  Yoga, Heart, Doctors

  "A Call to Action: Why Our Health Matters" by Dr. Andrew Weil, www.huffingtonpost.com. November 9, 2009.

• I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

  Andrew Weil

  Stress, Yoga, Thinking

  "Dr. Andrew Weil: On Changing the Current Paradigm in Healthcare". Interview with Robert Piper, www.marandapleasantmedia.com.

• Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

  Andrew Weil

  Yoga, Exercise, Benefits

  "10 Ways to Have a Happier Life" by Dr. Andrew Weil, www.huffingtonpost.com. November 8, 2011.

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