Andrew Weil Quotes About Well Being

Quotes about: Well Being

• The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.

  Andrew Weil

  Children, Emotional, Thinking

  "Q&A: 'Spontaneous Happiness' with Andrew Weil". Interview with Daniel Lefferts and Luke Dempsey, www.usatoday.com. March 21, 2013.

• The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

  Andrew Weil

  Weight, Carbohydrates, Well Being

• People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

  Andrew Weil

  Fall, Sleep, Insomnia

• I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.

  Andrew Weil

  Emotional, Thinking, Practice

• There's no single more powerful or simpler daily practice to further your health and well being than breath work.

  Andrew Weil

  Powerful, Practice, Well Being

• Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.

  Andrew Weil

  Powerful, Simple, Ill Health

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