Motivation is what gets you started. Habit is what keeps you going.
Take care of your body. It's the only place you have to live.
If you're not doing what is best for your body, you are the one who lose.
I've been on a diet for two weeks and all I've lost is two weeks.
If you don't do what's best for your body, you're the one who comes up on the short end.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
It does not matter how slowly you go as long as you do not stop.
We never repent of having eaten too little.
Eat, drink, and be merry for tomorrow we die.
Eat drink and be merry for tomorrow we may diet.
I'm not overweight. I'm just nine inches too short.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
A goal without a plan is just a wish.
Nothing tastes as good as being thin feels.
The second day of a diet is always easier than the first. By the second day you're off it.
More die in the United States of too much food than of too little.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
That's life. The older you get, the tougher it is to score.
The tragedy lies in having no goal to reach
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
The first thing you lose on a diet is brain mass.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
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