Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
I had as many doubts as anyone else. Standing on the starting line, we're all cowards.
Life is a positive-sum game. Everyone from the gold medallist to the last finisher can rejoice in a personal victory.
Human beings are made up of flesh and blood, and a miracle fiber called courage.
Life doesn't run away from nobody. Life runs at people.
If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Besides pride, loyalty, discipline, heart, and mind, confidence is the key to all the locks.
The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.
For me, running is a lifestyle and an art. I'm more interested in the magic of it than the mechanics.
There is nothing more certain than the defeat of the man who gives up.
[Scientific testing] can't determine how the mind will tolerate pain in a race. Sometimes, I say, 'Today I can die.'
That is the sort of race which one really enjoys - to feel at one's peak on the day when it is necessary, and to be able to produce the pace at the very finish. It gives a thrill which compensates for months of training and toiling. But it is the sort of race that one wants only about once a season.
Those who say that I will lose and am finished will have to run over my body to beat me.
Road racing is rock 'n roll; track is Carnegie Hall.
It's probably the toughest distance race in the world to win. World class runners from 1500m to the marathon contest it and instead of just three runners from each country, like in the Olympics or World Championships, in the senior men's race there are nine.
The mile has a classic symmetry....It's a play in four acts.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
The difference between a jogger and a runner is an entry blank.
Running is the greatest metaphor for life, because you get out of it what you put into it.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Tomorrow is another day, and there will be another battle!
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
You cannot propel yourself forward by patting yourself on the back.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
I haven't seen too many American distance men on the international scene willing to take risks. I saw some U.S. women in Barcelona willing to risk, more than men. The Kenyans risk. Steve Prefontaine risked. I risked - I went through the first half of the Tokyo race just a second off my best 5000 time.
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