The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.
All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says.
The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us - that's where it's at.
Out on the roads there is fitness and self-discovery and the persons we were destined to be.
There's no such thing as bad weather, only inappropriate clothing
Running helps me stay on an even keel and in an optimistic frame of mind.
Most runners run not because they want to live longer, but because they want to live life to the fullest.
Stay in the race. Keep running. Keep walking. Keep praying. The Lord will renew your strength.
There are as many reasons for running as there are days in a year.... But mostly I run because I am an animal and a child.
You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
Cowards die many times before their deaths; the valiant never taste of death but once.
Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.
Romney and Ryan would do a much better job running the country, and that's what everybody needs to know.
For nearly 2 million years, our ancestors survived and thrived and spread across the planet because they could run other mammals into heat exhaustion.
The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural.
Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
Playing the running back position, your legs, that's your living, that's how you make your living. You have to have great thighs, knees, everything.
Those who run away from the reality will eventually get run over by it!
When the sun shines wondrously in the morning, even the shadows in our mind start running away!
I don't really analyze my stuff when I write. I write about stuff that I'm interested in, that I'm feeling at that particular time. When I stand back and look at the complete work, I might see themes that run through the whole film, but I'm not really conscious of it when I'm doing it.
I love getting in the open floor and running.
When we run ahead of God, we run into trouble.
When I'm running, I'm looking for contact. It's kind of weird. It brings a fire to me. When I get older I'll probably get wise and not do that.
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