Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
There is no such thing as bad weather, only different kinds of good weather.
The real competition is against the little voice inside you that wants to quit
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
Stadiums are for spectators. We runners have Nature, and that is much better.
When you win, say nothing. When you lose, say less.
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.
Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
The difference between a jogger and a runner is an entry blank.
I had as many doubts as anyone else. Standing on the starting line, we're all cowards.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose.
The will to win means nothing without the will to prepare.
Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
There's no such thing as bad weather - only the wrong clothes.
It is a rough road that leads to the heights of greatness.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
The harder I work the more I live.
Just put one foot in front of the other.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
The marathon can humble you.
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