We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
Believe in yourself, know yourself, deny yourself, and be humble.
You are capable of so much more than we usually dare to imagine
Be sincere in your thoughts, Be pure in your feelings. You will not have to run after happiness. Happiness will run after you.
But the longer and further I ran, the more I realized that what I was often chasing was a state of mind- a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.
A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.
Our greatest glory is not in never falling, but in rising every time we fall.
If you're going through hell, keep going.
If you want to run, run a mile. If you want to experience a different life, run a marathon.
I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Failing to prepare is preparing to fail.
Is hockey hard? I don't know, you tell me. We need to have the strength and power of a football player, the stamina of a marathon runner, and the concentration of a brain surgeon. But we need to put all this together while moving at high speeds on a cold and slippery surface while 5 other guys use clubs to try and kill us. Oh yeah, did I mention that this whole time we're standing on blades 1/8 of an inch thick? Is ice hockey hard? I don't know, you tell me. Next question.
I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I'm not out there training, someone else is.
I wanted the world to know that my country Ethiopia has always won with determination and heroism.
Twenty seconds before a race, there's absolute focus. The key thing is to achieve relaxation, but at the same to have absolute total control. You've got to find the balance between being totally ready to go and being really at peace with yourself as well.
There is no such thing as bad weather, only different kinds of good weather.
Just do the best with what you have, and you'll soon be doing it better.
Methinks that the moment my legs began to move, my thoughts began to flow.
There's no such thing as bad weather - only the wrong clothes.
Finland has produced so many brilliant distance runners because back home it costs $2.50 a gallon for gas.
Until you accept responsibility for your life, someone else runs your life.
The greatest mistake a person can make is to be afraid of making one.
Joy lies in the fight, in the attempt, in the suffering involved, not in the victory itself
Laziness is nothing more than the habit of resting before you get tired.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
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