Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
Running is the greatest metaphor for life, because you get out of it what you put into it.
Don't bother just to be better than others. Try to be better than yourself.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
The miracle isn't that I finished. The miracle is that I had the courage to start.
The man who can drive himself further once the effort gets painful is the man who will win.
To give anything less than your best is to sacrifice the gift.
Cross Country: No half times, no time outs, no substitutions. It must be the only true sport.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
Feel the fear and do it anyway.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.
The will to win means nothing without the will to prepare.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
There's no such thing as bad weather, just soft people.
I run to see who has the most guts.
If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.
It doesn't matter whether you are a lion or a gazelle. When the sun comes up, you better be running.
It does not matter how slowly you go as long as you do not stop.
The long run is what puts the tiger in the cat.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
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