I accept that keeping in shape doesn't come naturally, so I work hard. I hit the gym every day: Pilates, yoga, weights. I used to love wine but I've stopped drinking. I quit smoking and I'll never start again.
I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.
Pilates is definitely my favorite workout because it's hard but at the same time relaxing.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.
I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.
I do Pilates and yoga to stay in front of the curve. I feel like it's helping me. Does it work for everybody? I don't know. I'm not a guru on how to be in the best condition. Let me sit here and tell you that. But it works for me.
Women I admired growing up - Debra Winger, Diane Keaton, Meryl Streep - were all beautiful and thin, but not too thin. There are a lot of actresses who are unhealthy-skinny - much, much too skinny. You can't Pilates to that.
I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy.
I was actually losing about a pound a week which was really wonderful. It was a really nice, and good, and healthy way to do it. And I still got to eat my chocolate every day which was wonderful, although I haven't had a drink in a really, really, really long time. I love being outside and working out, and I sometimes jog with my husband, and sometimes I jog with one of my daughter's best friends, and it's incredible. I was able to do Pilates for the first time in my life, which is almost better than sex. Not quite, but almost.
I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.
When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.
I'm also crazy about Pilates Plus, which I do three times a week. The class is 55 minutes, head to toe. In that short amount of time, I've done everything I need to do. And for a working mom, what could be better?
I start my day with a mind, body, soul practice - yoga, pilates or meditation.
And right away as soon as I started doing Pilates, about 2 to 3 weeks into it I could tell that my clothes were already fitting differently. And I felt stronger than ever. My core felt tighter than ever.
I like doing Pilates because I get to lie down on the floor for the duration of the session.
I love doing Pilates and dance. It's fun to mix things up and change your program every ten days.
You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
I ran right back to work. My back was just destroyed after pregnancy. I almost had to have surgery, until I did Pilates and rebuilt my body.
I don't go to the gym because I don't have time, but I do pilates workout DVDs for 20 minutes or more every day at home.
I need a semblance of routine so little things, like having my morning cup of English breakfast tea and going to Pilates early before the world gets hectic, keeps me calm.
I generally circuit train and do Pilates.
I'm very involved with Pilates as well; you have to be careful. I can't do headstands any more, I have a neck and a spinal problem, but I used to do it.
Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.
I love boxing, and I try to mix it up as much as I can. Boxing makes you kind of tight, so it's really good to mix that with barre, pilates, or something that'll stretch you out and make you longer. I'm not the person that loves to be in the gym so much. I like to mix it up as much as possible, otherwise I'll get bored.
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