You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.
Most champions are built by punch the clock workouts rather than extraordinary efforts.
Aint nuttin' but a peanut.
Ain't nuttin' to it,but ta do it!
I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.
Intensity builds immensity
What good is it to look like Tarzan and play like Jane?
I'm the strongest bodybuilding who ever lived, I think.
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one.
Remember this: your body is your slave; it works for you.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
Keep your blood clean, your body lean, and your mind sharp.
Just remember, somewhere, a little Chinese girl is warming up with your max.
Biceps are like ornaments on a Christmas tree.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business.
Discipline is doing what you hate to do, but nonetheless doing it like you love it.
Learn it all, then forget it all.
I never think about losing.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Take care of your body. It's the only place you have to live.
Strength does not come from physical capacity. It comes from an indomitable will.
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