Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it.
This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.
I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.
So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine and wonder where God is, but the world produces enough food for each person to have 3,000 calories a day. It's our own irresponsibility and self-centeredness that prevents people from getting fed.
With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.
Some things are worth the fat and calories, although I have to watch it like a hawk.
I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.
Whatever touches the nerves of motive, whatever shifts man's moral position, is mightier than steam, or calorie, or lightening.
My favorite books are the ones that make me smile for hours after reading them. I want that for my readers, for the sweetness to linger. Sort of like chocolate, but without the calories
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
I've eaten sheep's eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.
Sugar-free ice pops are an invention of God. They hardly have any calories since they're mostly water. I eat about 15 pops every two days.
It is not true that the English invented cricket as a way of making all other human endeavors look interesting and lively; that was merely an unintended side effect... It is the only sport that incorporates meal breaks. It is the only sport that shares its name with an insect. It is the only sport in which spectators burn as many calories as players - more if they are moderately restless.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day.
Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do.
This women/ killer was a testament to my theory that the crazier you are, the more calories you burn. That's why psychos are always so skinny.
I would eat 300 calories a day - a lot of Jell-O and no-sugar everything, of course. I was doing Pilates, weight-training, circuit training; over lunch I would run on a treadmill in my dressing room with a fan on my face so I wouldn't sweat my makeup off.
My whole day revolves around food. If you think you've won the day, only because you haven't eaten over 1,000 calories, you know that things are off-kilter. That's not a healthy way to be thinking.
I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.
Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.
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