Joel Fuhrman Quotes

Quotes about:

• The most important thing to remember about food labels is that you should avoid foods that have labels.

  Joel Fuhrman

  Food, Important, Physicians

  68 Copy quote

• You cannot buy your health; you must earn it through healthy living.

  Joel Fuhrman

  Healthy, Healthy Living

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.113, Hachette UK

  57 Copy quote

• You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

  Joel Fuhrman

  Law, Choices, Disease

  "The Cure for the American Diet: Nutrient Density" by Joel Fuhrman, www.huffingtonpost.com. September 9, 2010.

  35 Copy quote

• There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.

  Joel Fuhrman

  Powerful, Cancer, Heart

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.44, Hachette UK

  20 Copy quote

• Health is not luck.
  We have an innate ability to maintain good health if we establish the optimal environment for healing.

  Joel Fuhrman

  Healing, Luck, Environment

  33 Copy quote

• Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

  Joel Fuhrman

  Inspiring, Life Changing, Style

  26 Copy quote

• Food is really and truly the most effective medicine.

  Joel Fuhrman

  Medicine, Vegan

  33 Copy quote

• Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

  Joel Fuhrman

  Kale, Dense, Spinach

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.50, Hachette UK

  19 Copy quote

• Nutritional excellence is the only real fountain of youth.

  Joel Fuhrman

  Real, Excellence, Youth

  Joel Fuhrman, M.D. (2010). “Disease-Proof Your Child: Feeding Kids Right”, p.7, Macmillan

  31 Copy quote

• Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

  Joel Fuhrman

  Medical Problems, Fasting, Firsts

  31 Copy quote

• Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

  Joel Fuhrman

  Medicine, Drug, Nutrition

  23 Copy quote

• If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

  Joel Fuhrman

  Heart, People, World

  "Heart Health: How You Can Prevent and Reverse Heart Disease" by Joel Fuhrman, www.huffingtonpost.com. November 17, 2010.

  30 Copy quote

• For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

  Joel Fuhrman

  Loss, Weight, Shortcuts

  27 Copy quote

• In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

  Joel Fuhrman

  Numbers, Sick, People

  19 Copy quote

• Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

  Joel Fuhrman

  Strong, Heart, Nuts

  "Heart Health: How You Can Prevent and Reverse Heart Disease" by Joel Fuhrman, www.huffingtonpost.com. November 17, 2010.

  28 Copy quote

• Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

  Joel Fuhrman

  Real, Medical Insurance, Produce

  22 Copy quote

• Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

  Joel Fuhrman

  Giving, Eating, Enjoy

  "A Fast Metabolism Could Make You Age More Quickly" by Joel Fuhrman, www.huffingtonpost.com. June 15, 2011.

  24 Copy quote

• Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

  Joel Fuhrman

  Weight, Results, Up And Down

  Dr Joel Fuhrman (2014). “The End of Dieting: How to Live for Life”, p.14, Hay House UK

  25 Copy quote

• Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.

  Joel Fuhrman

  Sweet, Animal, Color

  25 Copy quote

• When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

  Joel Fuhrman

  Commitment, People, Giving

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.12, Hachette UK

  19 Copy quote

• Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.

  Joel Fuhrman

  Real, Animal, People

  Joel Fuhrman (2011). “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss”, p.130, Hachette UK

  22 Copy quote

• Life is a highway - the enjoyment you get depends on the lane you choose.

  Joel Fuhrman

  Life, Lanes, Enjoyment

  18 Copy quote

• The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

  Joel Fuhrman

  Important, Disease, Viruses

  10 Copy quote

• Most brown bread is merely white bread with a fake tan.

  Joel Fuhrman

  White, Fake, Bread

  19 Copy quote

• Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

  Joel Fuhrman

  Blood, Important, Essentials

  "High Salt Diet Is Risky, Even if Your Blood Pressure Is Normal" by Joel Fuhrman, www.huffingtonpost.com. February 15, 2011.

  12 Copy quote

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