Joel Fuhrman Quotes - Page 2

Quotes about:

• The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.

  Joel Fuhrman

  Offering, Fasting, May

  22 Copy quote

• The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

  Joel Fuhrman

  Animal, Oil, Soy

  14 Copy quote

• Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one.

  Joel Fuhrman

  Fasting, Alternatives, Disease

  28 Copy quote

• Why don't we just get our population healthier so we don't need medical care?

  Joel Fuhrman

  Population, Needs, Care

  14 Copy quote

• Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

  Joel Fuhrman

  Sweet, Berries, Juicy

  106 Copy quote

• Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state.

  Joel Fuhrman

  Healing, Giving, Style

  15 Copy quote

• To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

  Joel Fuhrman

  Vegetables, Levels, Grain

  "Heart Health: How You Can Prevent and Reverse Heart Disease" by Joel Fuhrman, www.huffingtonpost.com. November 17, 2010.

  10 Copy quote

• Dieting by portion control doesnt work because one is constantly fighting addictive drives.

  Joel Fuhrman

  Fighting, Dieting, Portion Control

  "The Cure for the American Diet: Nutrient Density" by Joel Fuhrman, www.huffingtonpost.com. September 9, 2010.

  9 Copy quote

• Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

  Joel Fuhrman

  Wind, Suffering, Trying

  8 Copy quote

• Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

  Joel Fuhrman

  Life, Animal, Fasting

  4 Copy quote

• The right raw materials can...double or triple the protective power of the immune system.

  Joel Fuhrman

  Raw Materials, Immune System, Protective

  Dr. Joel Fuhrman (2011). “Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free”, p.4, Harper Collins

  7 Copy quote

• Healthy people eating healthy food should never need to take an antibiotic.

  Joel Fuhrman

  People, Healthy, Needs

  4 Copy quote

• American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.

  Joel Fuhrman

  Children, Cancer, Heart

  Joel Fuhrman, M.D. (2010). “Disease-Proof Your Child: Feeding Kids Right”, p.23, Macmillan

  9 Copy quote

• Yesterday I saw a child wearing a T-shirt that said, "If you love me, don't feed me junk food." I was delighted to see this, but I also know how difficult it can be to feed our children well, particularly when the foods that are most convenient and the most heavily advertised are often the ones we should avoid. Joel Fuhrman's new book is a blessing, because it makes it so much easier. It is excellent, and full of clarity, wisdom, and guidance you can trust. It can indeed give you the power to shape your child's health destiny - John Robbins

  Joel Fuhrman

  Children, Book, Destiny

  4 Copy quote

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