Daniel Amen Quotes

• Don't believe everything you hear - even in your own mind.

  Daniel Amen

  Basketball, Believe, Mind

  Daniel Amen (2008). “Healing the Hardware of the Soul: Enhance Your Brain to Improve Your Work, Love, and Spiritual Life”, p.170, Simon and Schuster

  128 Copy quote

• Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

  Daniel Amen

  Powerful, Healing, Cells

  Daniel G. Amen (2012). “Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day”, p.78, Hachette UK

  41 Copy quote

• The "18/40/60" rule to happiness:
  At age 18, people care very much about what others think of them.
  By age 40, they learn not to worry what others think.
  By age 60, they figure out that no one was thinking about them in the first place.

  Daniel Amen

  Happiness, Caring, Thinking

  52 Copy quote

• Your brain is the organ of your personality, character, and
  intelligence and is heavily involved in making you who you are.

  Daniel Amen

  Character, Personality, Brain

  Daniel G. Amen, M.D. (2010). “Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted”, p.18, Harmony

  30 Copy quote

• A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

  Daniel Amen

  Health, People, Safety

  45 Copy quote

• To feel successful, you must be able to be honest about the things that are really important to you.

  Daniel Amen

  Successful, Brain, Important

  40 Copy quote

• Less than 7 hours of sleep at night causes lower overall brain function.

  Daniel Amen

  Health, Sleep, Night

  30 Copy quote

• The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves.

  Daniel Amen

  Thinking, Worry, Care

  32 Copy quote

• Passionate living is the soul of success.

  Daniel Amen

  Success, Soul, Passionate

  Daniel G. Amen, M.D. (2008). “Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential”, p.133, Harmony

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• A negative look from someone else may mean nothing more than they're constipated!

  Daniel Amen

  Mean, Negative, Looks

  25 Copy quote

• Caffeine restricts blood flow to the brain.

  Daniel Amen

  Blood, Brain, Flow

  Daniel G. Amen, M.D. (2010). “Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted”, p.99, Harmony

  27 Copy quote

• Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better.

  Daniel Amen

  Health, Years, Fatty Acids

  32 Copy quote

• Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)

  Daniel Amen

  Thinking, Self, Blood

  27 Copy quote

• Women are natural leaders. They are wired to lead.

  Daniel Amen

  Leader, Natural

  Twitter post from Mar 23, 2017

  25 Copy quote

• The Power of Self-Healing is your guide to transforming your brain and body in just 3 weeks. I have seen these principles literally change people’s lives. I highly recommend it for you and your loved ones.

  Daniel Amen

  Healing, Self, People

  20 Copy quote

• In my experience with EEG Biofeedback and ADD, many people are able to improve their reading skills and decrease their need for medication. Also, EEG biofeedback has helped to decrease impulsivity and aggressiveness. It is a powerful tool, in part, because the patient becomes part of the treatment process by taking more control over his own physiological processes.

  Daniel Amen

  Powerful, Reading, Skills

  25 Copy quote

• The Charge will change your life. Our brains are hard wired to meet specific human drives, and learning to harness and activate those drives is the secret to success and happiness. This is a smart and beautifully written book, and it will electrify your life. Get this book!

  Daniel Amen

  Smart, Book, Secret

  22 Copy quote

• Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences.

  Daniel Amen

  Past, People, Overcoming

  24 Copy quote

• Letting Go: A Little Bit at a Time is filled with big ideas that just might change your life. Wise, witty, and important.

  Daniel Amen

  Letting Go, Wise, Witty

  7 Copy quote

• Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein

  Daniel Amen

  Keys, Blood, Numbers

  23 Copy quote

• Caffeine dehydrates the brain and body.

  Daniel Amen

  Brain, Body, Caffeine

  Daniel G. Amen, M.D. (2012). “Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day”, p.94, Harmony

  16 Copy quote

• The Seeker, The Search, The Sacred by Guy Finley is a very wise book, filled with inspiration to help you dramatically improve your life. I highly recommend it.

  Daniel Amen

  Wise, Book, Inspiration

  7 Copy quote

• The anterior cingulate fires up as the end result of a series of events. First, estrogen levels fall. Meanwhile, serotonin, the feel-good neurotransmitter, also decreases. The deficiency in serotonin causes the anterior cingulate gyrus to fire up. To make things worse, just about this time the PFC tends to quiet down, which is why women may have a hard time focusing and controlling impulses. So we see emotional difficulties, intensified feelings of sadness, and disturbed sleep.

  Daniel Amen

  Fall, Sadness, Sleep

  17 Copy quote

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