Jon Kabat-Zinn Quotes About Awareness

Quotes about: Awareness

• Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

  Jon Kabat-Zinn

  Mean, Mindfulness, Attention

  Myla Kabat-zinn, Jon Kabat-Zinn (1998). “Everyday Blessings: The Inner Work of Mindful Parenting”, Hyperion

• Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

  Jon Kabat-Zinn

  Life, Mean, Practice

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• When experience is viewed in a certain way, it presents nothing but doorways into the soul.

  Jon Kabat-Zinn

  Soul, Doorways, Awareness

• The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.

  Jon Kabat-Zinn

  Strong, Pain, Healthy

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

  Jon Kabat-Zinn

  Meditation, Mind, Awareness

  Jon Kabat-Zinn (2005). “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”, p.74, Hachette UK

• Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this," and you might say, "Just a minute, I'm busy." Now that's no big deal-we all get busy, and kids frequently ask for attention. But over your child's entire youth, you may have an enormous number of such moments to be really, fully present, but because you thought you were busy, you didn't see the opportunities these moments presented. . . . People carry around an enormous amount of grief because they missed the little things.

  Jon Kabat-Zinn

  Children, Grief, Kids

• Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking

  Jon Kabat-Zinn

  Thinking, Awareness, Vessel

• There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

  Jon Kabat-Zinn

  Yoga, Body, Care

  "Jon Kabat-Zinn on Living Mindfuly". Interview with Elisha Goldstein, www.huffingtonpost.com. September 30, 2010.

• When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.

  Jon Kabat-Zinn

  Lying, New Day, Mind

  Source: www.cbsnews.com

• Paying attention and awareness are universal capacities of human beings.

  Jon Kabat-Zinn

  Attention, Awareness, Capacity

• "Resting in awareness" is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.

  Jon Kabat-Zinn

  Thinking, People, Mindfulness

  Source: www.cbsnews.com

• Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.

  Jon Kabat-Zinn

  Becoming Better, Focus, Attention

  "Mindfulness In the Modern World: An Interview With Jon Kabat-Zinn". Interview with Stephan Rechtschaffen, eomega.org. February 24, 2012.

• But when we start to focus in on what our own mind is up to, for instance, it is not unusual to quickly go unconscious again, to fall back into an automatic-pilot mode of unawareness. These lapses in awareness are frequently caused by an eddy of dissatisfaction with what we are seeing or feeling in that moment, out of which springs a desire for something to be different, for things to change.

  Jon Kabat-Zinn

  Spring, Fall, Focus

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• Practice moment to moment non-judgemental awareness.

  Jon Kabat-Zinn

  Practice, Judgemental, Moments

• Simply put, mindfulness is moment-to-moment non-judgmental awareness.

  Jon Kabat-Zinn

  Mindfulness, Judgmental, Moments

  Jon Kabat-Zinn (2013). “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, p.44, Bantam

• When awareness embraces the senses, it enlivens them.

  Jon Kabat-Zinn

  Awareness, Embrace, Senses

• Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.

  Jon Kabat-Zinn

  Wisdom, Military, War

• There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

  Jon Kabat-Zinn

  Mean, Way, Different

  "Mindfulness". "60 Minutes", www.cbsnews.com. December 14, 2014.

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