Jon Kabat-Zinn quote: Simply put, mindfulness is moment-to-moment non-judgmental awareness.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

Jon Kabat-Zinn

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Jon Kabat-Zinn (2013). “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, p.44, Bantam

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