Jon Kabat-Zinn Quotes About Walking

Quotes about: Walking

• When you're walking, just walk. When you're eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that's huge.

  Jon Kabat-Zinn

  Eating, Walking

  Source: www.cbsnews.com

• In its outward manifestation, meditation appears to involve either stopping, by parking the body in a stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing to simply being. It is an act that may at first seem artificial but that we soon discover, if we keep at it, is ultimately one of pure love for the life unfolding within us and around us.

  Jon Kabat-Zinn

  Wise, Journey, Hiking

  Jon Kabat-Zinn (2005). “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”, p.100, Hachette UK

• This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.

  Jon Kabat-Zinn

  Goal, Meditation, Feelings

  Source: www.cbsnews.com

• The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.

  Jon Kabat-Zinn

  People, Ancient, Walking

  Source: www.cbsnews.com

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