Jon Kabat-Zinn Quotes About Spirituality

Quotes about: Spirituality

• If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

  Jon Kabat-Zinn

  Life, Spiritual, Fear

  Jon Kabat-Zinn (2013). “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, p.521, Bantam

• Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.

  Jon Kabat-Zinn

  Letting Go, Spiritual, Acceptance

  Jon Kabat-Zinn (2016). “Wherever You Go, There You Are: Mindfulness meditation for everyday life”, p.54, Hachette UK

• The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.

  Jon Kabat-Zinn

  Spiritual, Feelings, Events

• Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.

  Jon Kabat-Zinn

  Letting Go, Practice, Generosity

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• Zen has an expression, "nothing special." When you understand "nothing special," you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.

  Jon Kabat-Zinn

  Spiritual, Eye, Expression

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