Jon Kabat-Zinn Quotes About Understanding

Quotes about: Understanding

• In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

  Jon Kabat-Zinn

  Wise, Kindness, Heart

  "Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine". Interview with Maia Szalavitz, healthland.time.com. January 11, 2012.

• Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

  Jon Kabat-Zinn

  Wisdom, Understanding, Moments

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• My father was a world-class scientist and my mother was a prolific painter. I could see that my parents had completely different ways of knowing and understanding the world, and relating to it. My father approached things through scientific inquiry and exploration, while my mother experienced things through her emotions and senses.

  Jon Kabat-Zinn

  Mother, Father, Class

  "Mindfulness in the Modern World: An Interview With Jon Kabat-Zinn". Omega Institute Interview, www.huffingtonpost.com. October 7, 2012.

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