Jon Kabat-Zinn Quotes About Giving

Quotes about: Giving

• Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.

  Jon Kabat-Zinn

  Letting Go, Spiritual, Acceptance

  Jon Kabat-Zinn (2016). “Wherever You Go, There You Are: Mindfulness meditation for everyday life”, p.54, Hachette UK

• To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.

  Jon Kabat-Zinn

  Life, Letting Go, Giving Up

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself.

  Jon Kabat-Zinn

  Generosity, Giving, Waiting

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

  Jon Kabat-Zinn

  Loving Life, Compassion, Giving

  "Mindfulness in the Modern World". Omega Institute interview, www.huffingtonpost.com. October 7, 2012.

• In its outward manifestation, meditation appears to involve either stopping, by parking the body in a stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing to simply being. It is an act that may at first seem artificial but that we soon discover, if we keep at it, is ultimately one of pure love for the life unfolding within us and around us.

  Jon Kabat-Zinn

  Wise, Journey, Hiking

  Jon Kabat-Zinn (2005). “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”, p.100, Hachette UK

• Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.

  Jon Kabat-Zinn

  Letting Go, Moving, Heart

• Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.

  Jon Kabat-Zinn

  Loving Life, Compassion, Giving

  Source: eomega.org

• See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance

  Jon Kabat-Zinn

  Acceptance, Blessing, Self

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation - to simply receive from yourself, and from the universe.

  Jon Kabat-Zinn

  Acceptance, Blessing, Self

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

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