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  • Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

    Jon Kabat-Zinn
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    Jon Kabat-Zinn (2005). “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”, p.74, Hachette UK
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. - Jon Kabat-Zinn
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