Pema Chodron Quotes About Habits

Quotes about: Habits

• For one day, or for one day for a week, refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you've been avoiding. Do it and see what you discover.

  Pema Chodron

  Running, Sleep, Commitment

• Remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime.

  Pema Chodron

  Heart, Awakening, Remember

  Pema Chodron (2002). “The Places That Scare You: A Guide to Fearlessness in Difficult Times”, p.46, Shambhala Publications

• Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.

  Pema Chodron

  Commitment, Heart, Unique

• If right now our emotional reaction to seeing a certain person or hearing certain news is to fly into a rage or to get despondent or something equally extreme, it's because we have been
  cultivating that particular habit for a very long time.

  Pema Chodron

  Emotional, Long, News

  Pema Chodron (2009). “Taking the Leap: Freeing Ourselves from Old Habits and Fears”, p.7, Shambhala Publications

• It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.

  Pema Chodron

  Letting Go, Old Habits, Meditation

• Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly. Sometimes this can be a painful experience. I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be. By cultivating nonjudgmental openness to ourselves and to whatever arises, to our surprise and delight we will find ourselves genuinely welcoming the never-pin-downable quality of life, experiencing it as a friend, a teacher, and a support, and no longer as an enemy.

  Pema Chodron

  Teacher, Thinking, Painful Experiences

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