Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world's greatest experts on anger, jealousy, and self-deprecatio n, as well as on joyfulness, clarity, and insight. Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.
While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.
Being fully present isn’t something that happens once and then you have achieved it; it’s being awake to the ebb and flow and movement and creation of life, being alive to the process of life itself.
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