Pema Chodron Quotes About Gentleness

Quotes about: Gentleness

• Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It's about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.

  Pema Chodron

  Jobs, People, Meditation

• When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.

  Pema Chodron

  Love, Inspirational, Heart

  Pema Chodron (2001). “Start Where You Are: A Guide to Compassionate Living”, p.128, Shambhala Publications

• Rather than going after our walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty, we move closer to those walls. We touch them and smell them and get to know them well. We begin a process of acknowledging our aversions and our cravings. We become familiar with the strategies and beliefs we use to build the walls: What are the stories I tell myself? What repels me and what attracts me? We start to get curious about what’s going on.

  Pema Chodron

  Wall, Honesty, Moving

• What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.

  Pema Chodron

  Honesty, Kindness, World

• In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.

  Pema Chodron

  Inspiring, Letting Go, Yoga

  Pema Chodron (2001). “The Wisdom of No Escape: And the Path of Loving Kindness”, p.15, Shambhala Publications

• There's nothing more important on our spiritual path than developing gentleness to oneself.

  Pema Chodron

  Spiritual, Important, Path

• The painful thing is that when we buy into disapproval, we are practicing disapproval. When we buy into harshness, we are practicing harshness. The more we do it, the stronger these qualities become. How sad it is that we become so expert at causing harm to ourselves and others. The trick then is to practice gentleness and letting go. We can learn to meet whatever arises with curiosity and not make it such a big deal.

  Pema Chodron

  Letting Go, Practice, Curiosity

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